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Book a free 20-minute phone consultation
Therapy focuses may include:
Therapy focuses may include:
- Increasing self-esteem
- Practicing conflict resolution skills
- Processing a recent traumatic event, ongoing traumatic stress, generational patterns of trauma, relational wounds from childhood, previous friendships, and/or romantic relationships
- Learning your attachment style and working towards earned secure attachment
- Developing the confidence to assert boundaries in personal and professional relationships
- Working through the ambivalence of making a hard decision (ex. career change, moving to a new city, moving in with a partner, marriage, breakup/divorce, having kids/adopting)
- Developing self-compassion towards all of your parts
- Processing the grief of what isn't yet a reality to make space for the joy of new possibilities
- Increasing motivation to live the life you want to believe you deserve
The root of all health is in the brain.The trunk of it is in emotion.The branches and leaves are the body.The flower of health bloomswhen all parts work together.|| Kurdish Folk Wisdom
Schedule
Schedule
Monday available for EMDR or couples intensives (telehealth)
Tuesday 7 am - 4 pm (in-person)
Wednesday 7 am - 4 pm (telehealth)
Thursday 7 am - 4 pm (in-person)
Friday available for EMDR or couples intensives (in-person or telehealth)
Saturday closed
Sunday closed
Can be booked for 4-hour EMDR or Couples morning intensive
Contact
Contact
Email: melaniegoetz@upwardroots.com
Phone: (760) 453-0373
Fax: (760) 621-7619
Mailing Address: 1759 Oceanside Blvd., Suite C, Box 192, Oceanside, CA 92054
In-Person Counseling Address: 325 Carlsbad Village Drive, Suite A2, Carlsbad, CA 92008
Where you can find me online:
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